Sun. June 1, 2014

Today I went for a work out at the fitness center. It was hot. The we ran/walked for 3 miles on the treadmills. Felt great after I was done. :-)

Thur. May 15, 2014

Tonight I went for a work out at the fitness center. The trainer was there tonight and my mom and I told him about the problem we had with the program on the treadmill last week. The problem was that my mom input the incline in for the time. That was the reason the treadmil was stopping way before it should have. Luckily he was able to show my mom again how to run the program. I was glad that was all it was.  After a few tries I can set it myself. 

Update October 2012

OK here we go. Just because I have not posted doesn't mean I have stopped running and working out at the fitness center. The heat of the summer put a hitch in my outdoor running and being a student I didn't have a summer membership to the fitness center. I have a quick list for October workout.

October 1,2,3,4,5,7,7,8,9,10,11,12,13,14,16,17,18,19,20,21,23, 24, 25. All but Oct 24th were inside treadmill or elliptical running workouts. My running partner and I took advantage of the great weather on Oct 24th and ran outside around the college. I have made sure to reach at least 3 miles on my indoor workouts.

June 30, 2012

ck, mom and I walked on the track 2.1 miles or 9 laps. it is so hot had to just walk.

June 25, 2012

ck, mom and I walked on the high school track. weather was great nice and cool. we walked 8 laps or 2 miles.

Sat, Jun. 23, 2012 Lincoln Douglas Race

Today Mrs. K and I ran/walked the Lincoln Douglas Race. We ran 3 minutes and walked 2 minutes. We ran/walked for 3 miles. E.S.D.

Sat, Jun. 16, 2012 Steamboat Classic Race

wow, it is here. Mrs. K and I ran/walked the Steamboat Classic Race. we ran (3) minutes and walked (2) minutes. We ran/walked for 4 miles. Our finish time was 1 hour and 4 minutes. E.S.D