Tue 08-31-10

Tonight there was no running or walking. I have signed up for a fitness class. This will be a credit for me but will help me meet people and reach some of my fitness goals. Mom is taking this class too. We had orientation tonight. I will be lifting and doing cardio she is just doing cardio. It was really really hot in there as they are just setting up after they had to relocate to the back of the gym. Tonight they walked me through all the machines and how to set up the seat height and the amount of weight I can lift. Cannot wait until next Tuesday to begin working out. I have to have 32 sessions for an A. The orientation gave me two workouts so I have 30 to go. I am going to like this class.

Mon 8-30-10

Tonight Miss K and I went running/walking. I should post as soon as I get home to I will remember how far we went

Sat 8-28-10

Tonight Miss K and I went running/walking on the track. We ran around the track 14 times so that is 3.5 miles. My mother walked on the track too.

Wed 8-25-10

It was a great night. We couldn't get together until 8pm so Miss K, Mom and I walked really really fast 1.5 miles around the track. It was a cool great night to walk.

Mon 8-23-10

Tonight Miss K and I went runing/walking on the track. We did three miles. My mom ran/walked with us too. I was very impressed with mom for running two different times without us.

Sun 8-22-10

Tonight my mom and I went running/walking. We did 2.5 miles. It got dark and was not able to finish.

Maui Jim Maka Maka Race Thur 8-19-10

Tonight Miss K and I ran/walked another race. This makes race number two. This race was 5K or 3.1 miles. We finished it in 46 minutes. The race started at the Maui Jim and went through the parking lot and some small streets near Maui Jim. The weather was hot but not too bad. However, by the end I was really hot! Miss K and I had a great time. We will be taking a break, 3 days, We are already set up for another race in the middle of September. I am looking forward to it!

Wed 8-18-10

Tonight Ms K and I walked

Tue 8-17-10

Tonight Ms K and I could not run/walk out side because of the rain. That did not STOP us. We ran/walked inside on the Elliptical. We walked/ran for about 2 and a half miles. Then we walked around on the first floor of the school to cool down. It was very very very hot up in the weight room.

Sat Aug 14 2010

I met Ms K at the track we walked/ran 3.5 miles that is 14 times around the track. It was so humid and hot.

Fri Aug 13, 2010

I didn't get much done today. Went with grandma to the doctor and out to lunch. It stormed by the time mom got home from work so no running for me. I did get signed up for a 5K on Thursday at Maui Jim. That will be fun looking forward to the race.

Thur Aug 12, 2010

it is still very very hot. We are running/walking at night. Mom, Ms K and I walked 3.25 miles. We walked our in town route and took mom. She liked it except for the part that she tried to fall off her feet once. Gotta watch her all the time I thought she was going to take off running. (she was trying not to fall) We made it back to the school in one piece. We were all very very hot.

Wed Aug 11, 2010

Tonight we attended an open house/orientation for the college. I am set and ready to go only need one more workbook. It is for my computer class. They said I should check each day and they will be in soon. Mom and dad have made me walk my class route and shown me so much stuff. I cannot believe it. I am sure I can find the cafeteria, library, bathroom, vending machines, fire exits and coffee shop. I am sure I didn't need to run/walk tonight. I did alot of walking.

Tue Aug 10, 2010

Tonight we went to the college to get my books. Wow that was expensive. I went to the fitness center/gym and checked out the equipment. One of my classes I signed up for a fitness class. School starts in less than two weeks. I cannot wait.

Mom and I met Ms K (yeah she is back from her vacation) We walked/ran 1.5 miles. Too much thunder and lightening. Had to stop. It was very humid.

Mon Aug 9, 2010

Didn't get to run/walk today. Too much going on and it is very hot and humid.

Sun 8-8-10

My mom and I went running/walking on the track today. I walked/ran 9 laps. that would equleal about 2.25 miles. It is very very hot.

Sat 8-7-10

Tonight my mom and I went to the track. I ran/walked for about 9 laps. The weather was beautiful tonight too.

Fri 8-6-10

Tonight Mom and I went to the track. I almost ran two complete laps with out stopping (one half mile). I stopped just short of lap from the start/finish line. I was so proud of myself. Mom was too. I was completely out of breath when I stopped but I still kept going walking/running the remaining 8 laps. I have improved my pacing but still start off much too fast when I run by myself.