Wen 9-7-10

worked out for 45 minutes at the fitness center

Wed 9-08-10

Walked/ran in town with Ms K about 3 miles

Monday 09-05-10

Back to the walk/running. Ms K and I walked/ran tonight. It is really cool and windy. Not to great on the wheezing. We did two miles but sometimes I just have to take it easy and do what I can do.

How was your weekend? Ours was great. We went to the Old Threshers Reunion in Mt Pleasant Iowa. Really had a great time. Our friends joined us. It was a great camping weekend. Nice and cool with plenty of sunshine. (until the rain started last night) I have no idea how far but I walked my legs off. It was great.

Thursday 09-02-10

Look here I am again. In print. Ok so it is really hard to see and the color is lime green but I am on page 10 if the IPVI newsleter. The picture is from my blog and I wish they had the one with Ms K in the picture

Wed 9-01-10

Ms K, mom and I walked around town. That is a nice switch. Wednesdays we have to go later but it works out great for all of us. It was really nice and cool tonight. i am not sure how far we walked tonight but it was a steady 40 minutes.