Wednesday, January 18, 2012
Wed, Jan. 18, 2012
Today Mrs. K and I ran/walked at ICC's Track for 3 miles.
E.S.D.
Tuesday, January 17, 2012
Tue, Jan. 17, 2012
Today Mrs. K and I ran/walked for 3 miles at ICC's Track.
Saturday, January 14, 2012
Sat, Jan. 14, 2012
Today Mrs. K and I ran/walked for 3 miles at ICC's Track.
Wednesday, January 11, 2012
Wed. Jan. 11, 2012
Mom and I worked out at the ICC's Fitness Center today. The two of us lifted weights. Then we ran/walked on cardiovascular machines.
Monday, January 9, 2012
Mon. Jan. 9, 2012
Mom and I went to the ICC Fitness Center tonight. The two of us lifted weights and ran/walked on a cardiovascular machine. My mom ran/walked on the cybex machine. While I ran/walked on the elliptical. I ran one mile without stopping. After that I walked the rest of the time.
Sunday, January 8, 2012
Sun. Jan. 8, 2012
Mom and I lifted weights today and we ran/walked for about 1 mile. That may not sound like what we are used to. However, we worked out for 45 minutes.
Thursday, January 5, 2012
Thur. Jan. 5, 2012
Mrs K and I walked today for about 3 miles.
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