Wen 9-7-10

worked out for 45 minutes at the fitness center

Wed 9-08-10

Walked/ran in town with Ms K about 3 miles

Monday 09-05-10

Back to the walk/running. Ms K and I walked/ran tonight. It is really cool and windy. Not to great on the wheezing. We did two miles but sometimes I just have to take it easy and do what I can do.

How was your weekend? Ours was great. We went to the Old Threshers Reunion in Mt Pleasant Iowa. Really had a great time. Our friends joined us. It was a great camping weekend. Nice and cool with plenty of sunshine. (until the rain started last night) I have no idea how far but I walked my legs off. It was great.

Thursday 09-02-10

Look here I am again. In print. Ok so it is really hard to see and the color is lime green but I am on page 10 if the IPVI newsleter. The picture is from my blog and I wish they had the one with Ms K in the picture

Wed 9-01-10

Ms K, mom and I walked around town. That is a nice switch. Wednesdays we have to go later but it works out great for all of us. It was really nice and cool tonight. i am not sure how far we walked tonight but it was a steady 40 minutes.

Tue 08-31-10

Tonight there was no running or walking. I have signed up for a fitness class. This will be a credit for me but will help me meet people and reach some of my fitness goals. Mom is taking this class too. We had orientation tonight. I will be lifting and doing cardio she is just doing cardio. It was really really hot in there as they are just setting up after they had to relocate to the back of the gym. Tonight they walked me through all the machines and how to set up the seat height and the amount of weight I can lift. Cannot wait until next Tuesday to begin working out. I have to have 32 sessions for an A. The orientation gave me two workouts so I have 30 to go. I am going to like this class.

Mon 8-30-10

Tonight Miss K and I went running/walking. I should post as soon as I get home to I will remember how far we went