Update October 2012

OK here we go. Just because I have not posted doesn't mean I have stopped running and working out at the fitness center. The heat of the summer put a hitch in my outdoor running and being a student I didn't have a summer membership to the fitness center. I have a quick list for October workout.

October 1,2,3,4,5,7,7,8,9,10,11,12,13,14,16,17,18,19,20,21,23, 24, 25. All but Oct 24th were inside treadmill or elliptical running workouts. My running partner and I took advantage of the great weather on Oct 24th and ran outside around the college. I have made sure to reach at least 3 miles on my indoor workouts.

June 30, 2012

ck, mom and I walked on the track 2.1 miles or 9 laps. it is so hot had to just walk.

June 25, 2012

ck, mom and I walked on the high school track. weather was great nice and cool. we walked 8 laps or 2 miles.

Sat, Jun. 23, 2012 Lincoln Douglas Race

Today Mrs. K and I ran/walked the Lincoln Douglas Race. We ran 3 minutes and walked 2 minutes. We ran/walked for 3 miles. E.S.D.

Sat, Jun. 16, 2012 Steamboat Classic Race

wow, it is here. Mrs. K and I ran/walked the Steamboat Classic Race. we ran (3) minutes and walked (2) minutes. We ran/walked for 4 miles. Our finish time was 1 hour and 4 minutes. E.S.D

Wed, Jun. 13, 2012

Building Steam Week 5 My parents and I will me vacation. Building Steam Week 6 Tonight Mrs. K and I ran/walked at River Plex. We ran 1 minute and walked 1 minute. We ran/walked for 3 miles. E.S.D.

Wed, May 30, 2012

Building Steam Week 4 Tonight Mrs. K and I ran/walked at River Plex. We ran 1 minute and walked for 1 minute. We ran/walked for 3 miles. E.S.D.