Sat 10-30-10 GHFD Run

wow this race was FUN. I was not fast but I finished. There were some steep hills and the last mile was runnin into the wind. It was so cold and windy but I was ready. Thanks for the help from my friends. They encouraged me and I finished.

Fri 10-29-10

I am ready to go taking it easy night before race. Just did a little walking.

Thurs 10-28-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed Oct 27, 2010

walked around my improvised route through town. It is about 3 miles

tue 10-26-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Mon Oct 25, 2010

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Sat 10-23-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Thurs 10-21-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Tue 10-19-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Mon 10-18-10

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Sat 10-16-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Thurs 10-14-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed Oct 13, 2010

walked around my improvised route through town. It is about 3 miles

Tues 10-12-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Sat 10-09-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

I also league bowled 3 games

Fri Oct 22, 2010

walked approx 3 miles on the roads through town.

Fri 10-08-10

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Thurs 10-07-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Tues 10-05-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Mon 10 -04-10

walked/ran on the track I really try to go at least 12 laps for 3 miles. I bought a "clicker" to help me keep track of my laps.

Fri 10-01-10

Night before the St Jude run. We walked but took it easy

Sun 10-03-10

Thur 09-30-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed 09-29-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Tue 09-28-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed 09-22-10

Mon 09-27-10

Sun 09-26-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Sat 09-25-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

I also had league bowling (3 games)

Thur 09-23-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Tue 09-21-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Fri 09-24-10

Fri 09-17-10

night before the race. just taking it easy

sun 09-19-10

Mon 09-20-10

Thurs 09-16-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed 09-15-10

walked late on the track

Tues 09-14-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Mon 09-13-10

Happy Birthday to me. We had a bowling birthday party. Lots of fun. We bowled 2 games and ate pizza. It was great.

Sat Sept 18, 2010

Ms K and I ran in the Morton Pumpkin Run today. It was great weather and really fun. We had a great time.

Sun 09-12-10

walked early 8-9am on the track with Ms K

Sat 10-02-10

Ran in the 11th annual Morton St Jude Road Race. I am not sure of my time as the time clock blew over in the wind if that tells you anything. It rained until race time and it was damp and cold. Ok enough excuses I did finish but I(we)think my time was 43 minutes. My other excuse was I rode in the combine all day Friday made me wheeze and have alot of asthma and allergy trouble. Guess it was just good to finish. Next race is Oct 30, 2010. Going to go this week and get some long pants to run in.

Sat 09-11-10

worked out at fitness center for 45 minutes (0830am)
league bowling total of 6 games
walked 7-8pm with Ms K on the track about 3 miles

Fri 09-10-10

Went to the football game with my grandpa. Didn't work out but I did do homework.

Thurs 09-09-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.