Thurs Nov 11, 2010

worked out at the fitness center for 45 minutes doing the 15 min of weights and 30 of cardio on the eliptical.

walked on the track 3 miles. They had the track lit for band practice.

Fri Nov 5, 2010

walked around my improvised route through town. It is about 3 miles. It was so cold and windy. It is getting difficult for me to run outside. Gonna have to find a plan B soon

Wed Oct 27, 2010

walked around my improvised route through town. It is about 3 miles

Mon Oct 25, 2010

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Mon 10-18-10

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Wed Oct 13, 2010

walked around my improvised route through town. It is about 3 miles

Fri Oct 22, 2010

walked approx 3 miles on the roads through town.

Fri 10-08-10

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Mon 10 -04-10

walked/ran on the track I really try to go at least 12 laps for 3 miles. I bought a "clicker" to help me keep track of my laps.