Update October 2012

OK here we go. Just because I have not posted doesn't mean I have stopped running and working out at the fitness center. The heat of the summer put a hitch in my outdoor running and being a student I didn't have a summer membership to the fitness center. I have a quick list for October workout.

October 1,2,3,4,5,7,7,8,9,10,11,12,13,14,16,17,18,19,20,21,23, 24, 25. All but Oct 24th were inside treadmill or elliptical running workouts. My running partner and I took advantage of the great weather on Oct 24th and ran outside around the college. I have made sure to reach at least 3 miles on my indoor workouts.

June 30, 2012

ck, mom and I walked on the track 2.1 miles or 9 laps. it is so hot had to just walk.

June 25, 2012

ck, mom and I walked on the high school track. weather was great nice and cool. we walked 8 laps or 2 miles.

Sat, Jun. 23, 2012 Lincoln Douglas Race

Today Mrs. K and I ran/walked the Lincoln Douglas Race. We ran 3 minutes and walked 2 minutes. We ran/walked for 3 miles. E.S.D.

Sat, Jun. 16, 2012 Steamboat Classic Race

wow, it is here. Mrs. K and I ran/walked the Steamboat Classic Race. we ran (3) minutes and walked (2) minutes. We ran/walked for 4 miles. Our finish time was 1 hour and 4 minutes. E.S.D

Wed, Jun. 13, 2012

Building Steam Week 5 My parents and I will me vacation. Building Steam Week 6 Tonight Mrs. K and I ran/walked at River Plex. We ran 1 minute and walked 1 minute. We ran/walked for 3 miles. E.S.D.

Wed, May 30, 2012

Building Steam Week 4 Tonight Mrs. K and I ran/walked at River Plex. We ran 1 minute and walked for 1 minute. We ran/walked for 3 miles. E.S.D.

Mon, May 28, 2012

Today Mrs. K and I ran/walked. We ran 2 minutes and walked for 2 minutes. We ran/walked for 3 and 1/2 miles. E.S.D.

Wed, May 23, 2012

Building Steam Week 4 Tonight Mrs. K and I ran/walked at the River Plex. We walked 1 minute and ran for 2 minutes. We did this for 3 and 1/2 miles. E.S.D.

Mon, May 21, 2012

Today Mrs. K and I ran/walked for 3 miles at the High School Track. We ran for 2 minutes and walked for 2 minutes. E.S.D.

Wed, May 16, 2012

Building Steam Week 3 Tonight Mrs. K and I ran for 2 minutes and walked for 2 minutes. We did this for 3 miles. E.S.D.

Mon, May 14, 2012

Today Mrs. K and I ran/wanlked for 3 miles at the High School Track. E.S.D.

Wed, May 9, 2012

Building Steam Week 2 Tonight Mrs. K and I ran for 2 minutes and walked for 3 minutes. We did this up to 2 and 1/2 miles.

Mon, May 7, 2012

Today Mrs. K and I ran/walked for 3 miles at the High School Track. E.S.D.

April 28, 2012

I did the Save R Sight Run/Walk. It was cold. Someone said they could see snowflakes.

Thur, Apr. 19, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Wed, Apr. 18, 2012

Today wast the first night for Building Steam at the River Plex. Mrs. K and I began walking out for 1 mile. Once everybody met up people were getting into groups to do a timed run. The two of us went with the 13 minute group. then we ran 1 mile back to the River Plex. At the end of the day we decided to slow down the pace. A 13 minute pace would be too fast for us to try to run all of the race. We wil be in the 15 minute pace group. E.S.D.

Tue, Apr. 17, 2012

Today Mrs K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Mon, Apr. 16, 2012

Today Mrs K and I ran/walked fore 3 miles at ICC's Track. E.S.D.

Thur, Apr. 12, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Tue, Apr. 10, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Apr. 5, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Wed, Apr. 4, 2012

Today my mom and I signed up for not just a race, but the second year of Steamboat Classic. Also, my mom and I signed up for Building Steam again. Which makes a second year for that too. E.S.D.

Wed, Apr. 4, 2012 Steamboat Classic Sign Up

Sat, Mar. 31, 2012

Today mom joined me at the ICC's Track and ran/walked for 3 miles. E.S.D.

Wed, Mar. 28, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Mon, Mar. 26, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Sun, Mar. 25, 2012

Today my mom joined me at ICC's Fitness Center. I ran/walked for 3 miles while she walked for 2 miles. E.S.D.

Sat, Mar. 24, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Mar. 22, 2012

Today Mrs. K and I ran/walked for 3 mills at ICC's Track. E.S.D.

Wed, Mar. 21, 2012

Today Mrs. K and I ran/walked at the High School Track. We ran/walked for 3 miles. E.S.D.

Tue, Mar. 20, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles.

Mon, Mar. 19, 2012

Today Mrs. K and I ran/walked 2 miles through town. E.S.D.

Sun, Mar. 18, 2012

my mom and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Mar. 15, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Mon, Mar. 12, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Mar. 8, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Wed, Mar. 7, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Tue, Mar. 6, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Wed, Feb. 29, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Mon, Feb. 27, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Wed, Feb. 22, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Tue, Feb. 21, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Mon, Feb. 20, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles.

Sat, Feb. 18, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Feb. 16, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Sat, Feb. 11, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Thur, Feb. 9, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Wed, Feb. 8, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Tue, Feb. 7, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Feb. 2, 2012

Today Mrs. k and I ran/walked at ICC's Track for 3 miles. E.S.D.

Mon, Jan. 30, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Fri, Jan. 27, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Jan. 26, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Tue. Jan. 24, 2012

Today my mom and I worked out at ICC fitness center. We lifted weights for 45 minutes. E.S.D.

Sun, Jan. 22, 2012

Today Mrs. K and I ran/walked at ICC's Track.

Sat, Jan. 21, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track. E.S.D.

Thur, Jan. 19, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Wed, Jan. 18, 2012

Today Mrs. K and I ran/walked at ICC's Track for 3 miles. E.S.D.

Tue, Jan. 17, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track.

Sat, Jan. 14, 2012

Today Mrs. K and I ran/walked for 3 miles at ICC's Track.

Wed. Jan. 11, 2012

Mom and I worked out at the ICC's Fitness Center today. The two of us lifted weights. Then we ran/walked on cardiovascular machines.

Mon. Jan. 9, 2012

Mom and I went to the ICC Fitness Center tonight. The two of us lifted weights and ran/walked on a cardiovascular machine. My mom ran/walked on the cybex machine. While I ran/walked on the elliptical. I ran one mile without stopping. After that I walked the rest of the time.

Sun. Jan. 8, 2012

Mom and I lifted weights today and we ran/walked for about 1 mile. That may not sound like what we are used to. However, we worked out for 45 minutes.

Thur. Jan. 5, 2012

Mrs K and I walked today for about 3 miles.