Wed, Apr. 18, 2012

Today wast the first night for Building Steam at the River Plex. Mrs. K and I began walking out for 1 mile. Once everybody met up people were getting into groups to do a timed run. The two of us went with the 13 minute group. then we ran 1 mile back to the River Plex. At the end of the day we decided to slow down the pace. A 13 minute pace would be too fast for us to try to run all of the race. We wil be in the 15 minute pace group. E.S.D.