Sat 10-30-10 GHFD Run

wow this race was FUN. I was not fast but I finished. There were some steep hills and the last mile was runnin into the wind. It was so cold and windy but I was ready. Thanks for the help from my friends. They encouraged me and I finished.

Fri 10-29-10

I am ready to go taking it easy night before race. Just did a little walking.

Thurs 10-28-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Wed Oct 27, 2010

walked around my improvised route through town. It is about 3 miles

tue 10-26-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Mon Oct 25, 2010

walked/ran on the track I really try to go at least 12 laps for 3 miles.

Sat 10-23-10

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.