Tuesday, November 30, 2010
Saturday, November 27, 2010
Sat Nov 27, 2010
Ms K and I ran in the Folepi River Trail Clasic today. 4 miles. I am so tired. I did finish we think the time was 1hr 4min. Our time is slower in the cold. Ok I am slower in the cold.
Tuesday, November 23, 2010
Saturday, November 20, 2010
Sat Nov 20, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 minutes cardio. I am using the eliptical.
I bowled in league for 3 games.
I bowled in league for 3 games.
Thursday, November 18, 2010
Thurs Nov 18, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 minutes cardio. I am using the eliptical.
Tuesday, November 16, 2010
Tue Nov 16 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
Saturday, November 13, 2010
Sat Nov 13, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
Bowled in my league 6 games
helped decorate for a suprise 50th party
Also had a lot of fun at the 50th Suprise party.
Cleaned up after the party. Not so much fun.
Bowled in my league 6 games
helped decorate for a suprise 50th party
Also had a lot of fun at the 50th Suprise party.
Cleaned up after the party. Not so much fun.
Thursday, November 11, 2010
Thurs Nov 11, 2010
worked out at the fitness center for 45 minutes doing the 15 min of weights and 30 of cardio on the eliptical.
walked on the track 3 miles. They had the track lit for band practice.
walked on the track 3 miles. They had the track lit for band practice.
Tuesday, November 9, 2010
Tue Nov 9, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
Saturday, November 6, 2010
Sat Nov 6, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
Bowled in my league 3 games
Bowled in my league 3 games
Friday, November 5, 2010
Fri Nov 5, 2010
walked around my improvised route through town. It is about 3 miles. It was so cold and windy. It is getting difficult for me to run outside. Gonna have to find a plan B soon
Thursday, November 4, 2010
Thurs nov 4, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
walked on the track 3 miles. They had the track lit for band practice.
walked on the track 3 miles. They had the track lit for band practice.
Tuesday, November 2, 2010
Tue Nov 2, 2010
Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.
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