Sat Nov 13, 2010

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Bowled in my league 6 games

helped decorate for a suprise 50th party

Also had a lot of fun at the 50th Suprise party.

Cleaned up after the party. Not so much fun.

Thurs Nov 11, 2010

worked out at the fitness center for 45 minutes doing the 15 min of weights and 30 of cardio on the eliptical.

walked on the track 3 miles. They had the track lit for band practice.

Tue Nov 9, 2010

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Sat Nov 6, 2010

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

Bowled in my league 3 games

Fri Nov 5, 2010

walked around my improvised route through town. It is about 3 miles. It was so cold and windy. It is getting difficult for me to run outside. Gonna have to find a plan B soon

Thurs nov 4, 2010

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.

walked on the track 3 miles. They had the track lit for band practice.

Tue Nov 2, 2010

Worked out at fitness center for 45 minutes. This is about 15 minutes on weights and 30 cardio. I am using the eliptical.